/* Single article only. Complete sheet, loaded on posts. */

:root{
  --pink:#DE4A82; --pink-deep:#A8235A; --pink-soft:#FDEEF4;
  --blue:#164C77; --blue-mid:#3D7BAB; --blue-pale:#DBEBF8;
  --ink:#152430; --slate:#5A6C79; --line:#E4EAEF;
  --grey-bg:#F4F6F8;
  --teal:#0E7C6B; --amber:#B5721A; --violet:#6D4BB5;
  --wrap:1160px; --pad:26px;
}
*,*::before,*::after{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{font-family:'Plus Jakarta Sans',-apple-system,BlinkMacSystemFont,sans-serif;color:var(--ink);background:#fff;line-height:1.6;-webkit-font-smoothing:antialiased;overflow-x:hidden}
a{color:inherit}
:focus-visible{outline:3px solid var(--pink);outline-offset:3px;border-radius:4px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--pad)}
h1,h2,h3,h4{line-height:1.1;letter-spacing:-.03em;font-weight:700}

/* toolbars */
.bar-main{background:#fff;border-bottom:1px solid var(--line);position:relative;z-index:80}
.nav{display:flex;align-items:center;justify-content:space-between;height:76px;gap:20px}
.brand{display:inline-flex;align-items:center;gap:9px;text-decoration:none;color:var(--blue);white-space:nowrap}
.wordmark{font-weight:800;font-size:19px;letter-spacing:-.03em;line-height:1}
.brand em{font-style:normal;color:var(--pink)}
.nav-links{display:flex;gap:28px;list-style:none;align-items:center}
.nav-links>li{position:relative}
.nav-links>li>a{font-size:15px;font-weight:600;color:var(--ink);text-decoration:none;display:inline-flex;align-items:center;gap:5px;padding:10px 0}
.npill{font-size:12.5px;font-weight:700;color:var(--pink-deep)}
.caret{width:9px;height:9px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-2px);opacity:.55}
.drop{position:absolute;top:100%;left:-18px;min-width:246px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:0 18px 40px -18px rgba(21,36,48,.3);padding:8px;opacity:0;visibility:hidden;transform:translateY(-6px);transition:all .16s ease;list-style:none;z-index:120}
.nav-links>li:hover .drop,.nav-links>li:focus-within .drop{opacity:1;visibility:visible;transform:none}
.drop a{display:block;padding:11px 15px;font-size:14.8px;font-weight:500;text-decoration:none;border-radius:9px;color:var(--ink)}
.drop a:hover{background:var(--pink-soft);color:var(--pink-deep)}
.nav-links>li>a:hover{color:var(--pink-deep)}
.bar-action{position:sticky;top:0;z-index:70;background:rgba(255,255,255,.86);backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px);border-bottom:1px solid var(--line)}
.action-inner{display:flex;align-items:center;justify-content:center;gap:38px;height:52px}
.act{display:inline-flex;align-items:baseline;gap:7px;text-decoration:none;color:#0071e3;font-size:14.5px;font-weight:500;letter-spacing:-.012em;white-space:nowrap;transition:opacity .16s}
.act:hover{opacity:.62}
.act .chev{font-size:14.5px;font-weight:inherit;line-height:1}
.act.lead{font-weight:600}

/* hero */
.post-hero{background:linear-gradient(180deg,#CFE6F7 0%,#E4F1FA 40%,#F3F9FD 72%,#fff 100%);padding:64px 0 76px;text-align:center}
.crumb{font-size:13.5px;color:var(--blue-mid);margin-bottom:26px}
.crumb a{text-decoration:none}
.crumb a:hover{color:var(--pink-deep)}
.cat-pill{display:inline-block;background:#fff;color:var(--pink-deep);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:8px 18px;border-radius:100px;margin-bottom:24px;box-shadow:0 2px 10px rgba(22,76,119,.09)}
.post-hero h1{font-size:clamp(34px,5.4vw,60px);font-weight:800;letter-spacing:-.042em;max-width:900px;margin:0 auto 24px;color:var(--blue)}
.post-hero .summary{font-size:clamp(17px,2.1vw,21px);color:#3E5666;max-width:680px;margin:0 auto 34px;line-height:1.55}
.byline{display:flex;align-items:center;justify-content:center;gap:14px;flex-wrap:wrap}
.by-av{width:46px;height:46px;border-radius:50%;background:linear-gradient(150deg,var(--blue-pale),var(--pink-soft));display:grid;place-items:center;font-size:14px;font-weight:700;color:var(--blue)}
.by-txt{text-align:left}
.by-name{font-size:15px;font-weight:700}
.by-meta{font-size:13.5px;color:var(--slate)}

/* bento */
.bento-sec{background:var(--grey-bg);padding:86px 0}
.sec-head{font-size:clamp(24px,3.4vw,36px);font-weight:700;letter-spacing:-.035em;margin-bottom:34px;max-width:860px}
.sec-head span{color:#8A99A4}
.bento{display:grid;grid-template-columns:repeat(3,1fr);grid-template-rows:auto auto;gap:20px}
.card{background:#fff;border-radius:20px;padding:32px 30px;display:flex;flex-direction:column}
.card.tall{grid-row:span 2}
.card .ic{width:34px;height:34px;margin-bottom:20px}
.card h3{font-size:clamp(20px,2.1vw,25px);font-weight:700;letter-spacing:-.028em;line-height:1.22}
.card h3 .c-blue{color:#0071e3}
.card h3 .c-pink{color:var(--pink)}
.card h3 .c-teal{color:var(--teal)}
.card h3 .c-violet{color:var(--violet)}
.card h3 .c-amber{color:var(--amber)}
.card p{font-size:14.8px;color:var(--slate);line-height:1.55;margin-top:14px}
.card .foot{margin-top:auto;padding-top:22px;font-size:12.5px;color:#96A5AF}

/* threshold visual inside tall card */
.tv{margin-top:42px;display:flex;align-items:flex-end;gap:14px;height:190px}
.tv .bar{flex:1;border-radius:10px 10px 0 0;position:relative;display:flex;align-items:flex-start;justify-content:center}
.tv .bar b{position:absolute;top:-28px;left:0;right:0;text-align:center;font-size:17px;font-weight:800;letter-spacing:-.03em}
.tv .p{background:linear-gradient(180deg,#DE4A82,#EC7BA5);height:100%}
.tv .p b{color:var(--pink-deep)}
.tv .e{background:linear-gradient(180deg,#3D7BAB,#7FAECD);height:38%}
.tv .e b{color:var(--blue)}
.tv-key{display:flex;gap:14px;margin-top:12px}
.tv-key div{flex:1;font-size:12.5px;color:var(--slate);text-align:center;line-height:1.4}

/* horizontal scroller */
.scroll-sec{padding:86px 0 96px}
.scroller-wrap{position:relative}
.scroller{display:flex;gap:20px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 0 24px;scrollbar-width:none;-ms-overflow-style:none}
.scroller::-webkit-scrollbar{display:none}
.s-card{flex:0 0 320px;scroll-snap-align:start;background:#fff;border:1px solid var(--line);border-radius:20px;padding:30px 28px;min-height:280px;display:flex;flex-direction:column}
.s-card .flag{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--slate);margin-bottom:18px}
.s-card .num{font-size:52px;font-weight:800;letter-spacing:-.05em;line-height:1;color:var(--blue)}
.s-card .unit{font-size:14px;color:var(--slate);margin-top:6px}
.s-card p{font-size:14.8px;color:var(--slate);line-height:1.55;margin-top:auto;padding-top:20px}
.s-card.hero-card{background:linear-gradient(165deg,#164C77,#1E6296);border-color:transparent}
.s-card.hero-card .flag{color:rgba(255,255,255,.6)}
.s-card.hero-card .num{color:#fff}
.s-card.hero-card .unit{color:rgba(255,255,255,.72)}
.s-card.hero-card p{color:rgba(255,255,255,.82)}
.s-card.pink-card{background:linear-gradient(165deg,#DE4A82,#C93A73);border-color:transparent}
.s-card.pink-card .flag{color:rgba(255,255,255,.72)}
.s-card.pink-card .num{color:#fff}
.s-card.pink-card .unit,.s-card.pink-card p{color:rgba(255,255,255,.88)}
.s-nav{position:absolute;top:120px;right:-8px;width:44px;height:44px;border-radius:50%;border:0;background:rgba(210,218,224,.9);backdrop-filter:blur(8px);cursor:pointer;display:grid;place-items:center;transition:background .16s}
.s-nav:hover{background:rgba(190,200,208,.95)}
.s-nav svg{width:17px;height:17px;color:#31424E}
.s-nav.left{left:-8px;right:auto}

/* article body */
.article{padding:0 0 92px}
.body{max-width:720px;margin:0 auto}
.body h2{font-size:clamp(25px,3vw,34px);margin:52px 0 18px;letter-spacing:-.035em}
.body h2:first-child{margin-top:0}
.body p{font-size:17.5px;line-height:1.72;color:#2C3D49;margin-bottom:22px}
.body p.intro{font-size:20px;line-height:1.6;color:var(--ink)}
.body ul{margin:0 0 24px;padding-left:22px}
.body li{font-size:17.5px;line-height:1.68;color:#2C3D49;margin-bottom:10px}
.body strong{font-weight:700;color:var(--ink)}
.pull{border-left:4px solid var(--pink);padding:6px 0 6px 26px;margin:38px 0;font-size:22px;line-height:1.45;font-weight:600;letter-spacing:-.025em;color:var(--blue)}
.tbl{width:100%;border-collapse:collapse;margin:12px 0 34px;font-size:16px}
.tbl th{text-align:left;padding:14px 16px;background:var(--grey-bg);font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--slate);font-weight:700}
.tbl td{padding:15px 16px;border-bottom:1px solid var(--line)}
.tbl tr:last-child td{border-bottom:0}
.tbl td:last-child{font-weight:700;color:var(--blue)}
.callout{background:var(--pink-soft);border-radius:16px;padding:28px 30px;margin:38px 0}
.callout h4{font-size:18px;margin-bottom:10px;color:var(--pink-deep)}
.callout p{font-size:16px;margin-bottom:0;color:#6B3450}
.med-review{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:24px 0;margin:46px 0 0;font-size:14.5px;color:var(--slate);display:flex;gap:14px;align-items:center}
.med-review .dot{width:9px;height:9px;border-radius:50%;background:var(--teal);flex:none}

.refs{margin-top:46px;border-top:1px solid var(--line);border-bottom:0}
.refs summary{font-size:15px;font-weight:700;color:var(--slate);padding:20px 40px 20px 0}
.refs summary::after{color:var(--slate);font-size:22px;top:17px}
.refs ol{padding-left:20px;margin-bottom:14px}
.refs li{font-size:14px;color:var(--slate);line-height:1.55;margin-bottom:10px}
.refs .refnote{font-size:13.5px;color:#8A99A4;padding:0 0 22px;margin:0}

/* cta */
.cta{background:linear-gradient(180deg,#DE4A82,#C93A73);color:#fff;text-align:center;padding:76px 0}
.cta h2{font-size:clamp(28px,3.6vw,40px);color:#fff;margin-bottom:14px}
.cta p{font-size:17px;color:rgba(255,255,255,.9);max-width:560px;margin:0 auto 28px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;font-size:17px;font-weight:600;padding:17px 42px;border-radius:100px;text-decoration:none;background:#fff;color:var(--pink-deep);transition:transform .18s}
.btn:hover{transform:translateY(-2px)}

/* related */
.related{padding:80px 0;background:var(--grey-bg)}
.rel-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:32px}
.rel{background:#fff;border-radius:18px;padding:28px 26px;text-decoration:none;display:block;transition:transform .18s}
.rel:hover{transform:translateY(-3px)}
.rel .cat{font-size:11.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--pink-deep);font-weight:700;margin-bottom:12px}
.rel h3{font-size:18.5px;margin-bottom:9px;line-height:1.24}
.rel p{font-size:14.5px;color:var(--slate);line-height:1.55}

footer{background:#0F2635;color:rgba(255,255,255,.6);padding:52px 0;font-size:14px;text-align:center}
.foot-legal{line-height:1.7;max-width:700px;margin:18px auto 0;font-size:12.8px;color:rgba(255,255,255,.5)}
.foot-legal a{color:rgba(255,255,255,.72);text-decoration:underline;text-underline-offset:2px}
.foot-legal a:hover{color:#fff}
.foot-fine{color:rgba(255,255,255,.36);font-size:12px}
footer .dis{max-width:760px;margin:0 auto 22px;line-height:1.6;font-size:13.5px}

@media (max-width:1040px){
  /* mobile menu */
  .nav-links{position:absolute;top:100%;left:0;right:0;background:#fff;border-bottom:1px solid var(--line);box-shadow:0 18px 40px -20px rgba(21,36,48,.28);flex-direction:column;align-items:stretch;gap:0;padding:6px 0 14px;display:none;max-height:calc(100vh - 76px);overflow-y:auto;z-index:110}
  .bar-main.nav-open .nav-links{display:flex}
  .nav-links>li{border-top:1px solid var(--line)}
  .nav-links>li:first-child{border-top:0}
  .nav-links>li>a{padding:15px 26px;font-size:16.5px;width:100%}
  .caret{display:none}
  .drop{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;border-radius:0;padding:0 0 8px;min-width:0;background:transparent}
  .drop a{padding:11px 26px 11px 42px;font-size:15.3px;color:var(--slate);border-radius:0}
  .burger{display:block}
  .burger span{transition:transform .22s ease,opacity .16s ease}
  .bar-main.nav-open .burger span:nth-child(1){transform:translateY(7px) rotate(45deg)}
  .bar-main.nav-open .burger span:nth-child(2){opacity:0}
  .bar-main.nav-open .burger span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}
}
@media (max-width:940px){
  .bento{grid-template-columns:1fr 1fr}
  .card.tall{grid-row:span 1}
  .rel-grid{grid-template-columns:1fr}
  .s-nav{display:none}
  .action-inner{gap:22px}
}
@media (max-width:640px){
  .bento{grid-template-columns:1fr}
  .bento-sec,.scroll-sec{padding:60px 0}
  .s-card{flex:0 0 76vw}
  .action-inner{gap:0;justify-content:space-between;height:48px}
  .act{font-size:12.6px;gap:4px}
  .body p,.body li{font-size:16.5px}
}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}